Musician Fitness

Life is full of patterns. Your exercise routine should compliment those patterns to ensure you stay strong, mobilize and functional for life’s performances. 

Mastering your craft takes years of practice and work. Unfortunately, years of patterns can also cause chronic injuries and pain. Assisted Stretching is a great and cost effective way to alleviate pain and help you be more functional for your next performance. 

Technology can be an amazing tool when used right. I offer Customized Programming for the motivated folks that just want the info of what to do. Virtual training is amazing because you can take my services wherever you are!